WORKSHOPS + EVENTS
Warm Align + Flow with Jose
Every Saturday from 1:30pm - 2:45pm.
WARM ALIGN AND FLOW VINYASA is a slower paced warm Vinyasa class that focuses more deeply on the alignment of postures (asanas) and connecting breath to movement. Practiced in the detoxifying clam of a gently heated studio, this class is good for both your mind and body. All levels welcome and an excellent place for the new student to begin their Vinyasa practice!