WORKSHOPS + EVENTS
Yoga Sequencing, Astrology and Journaling Course with Marie Belle.
Starts this Saturday
JUNE 6- 20, 2020:
YOGA SEQUENCING, ASTROLOGY, AND JOURNALING COURSE
This 3 session course will invite you to deepen your practice in a profound and highly personalized way through movement, journaling, and astrology to soothe and support your process. Each session will begin with an astro forecast and some journaling- we will discuss some of the energetic patterns within astrology and the collective and see how it applies to our experience. We will then shift towards an intuitive slow flowing yoga practice especially designed for the cycle of the moon we are experiencing. I will include astrology, the elements, mindfulness, psychology, and silence to encourage personal inquiry and purposeful embodiment. Class will end with a sweet restorative session and some guided breath work. Bring a Journal + pen with you. Each session will be recorded if you can’t make the time. You may attend each individual session or register for the whole package that includes all 3 classes.
• Saturday, June 6 (5-6:30pm):
Full moon: Sagittarius (Fire) + an Eclipse
• Saturday, June 13 (5-6:30pm):
Moon in Aries (Fire)
• Saturday, June 20 (5-6:30pm):
New Moon in Cancer (Water)
Purchase All 3 Sessions | $75
Purchase Saturday, June 6 | $30
Full Moon : Sagittarius (Fire) + an Eclipse
Purchase Saturday, June 13 | $30
Moon in Aries (Fire)
Purchase Saturday, June 20 | $30
Summer Solstice: New Moon in Cancer (Water)
FREE for all Members
THE 26 + 2 YOGA CHALLENGE
28 Days | 26 Postures | 2 Breathing Exercises | Help us Design a New Class!
DAY 1 | Pranayama Breathing
Join Maria and Jose for Day 1 of the 26+2 YOGA CHALLENGE as we teach Pranayama Breathing and 2 variations of this breathing exercise. Video premiers 6PM EST. After you do the exercises, let us know which variation you like the best in the comments section on YouTube to help us design A NEW CLASS! Subscribe to our YouTube channel and join us for the next 28 days as we go through all the postures in the HOT YOGA series.
DAY 2 | Half Moon with Hands to Feet Pose
Ardha-Chandrasana with Pada-Hastasana
Join Maria and Jose for Day 2 of the 26+2 YOGA CHALLENGE as we teach Half Moon with Hands to Feet Pose and a few variations of these postures. Subscribe to our YouTube channel, and make sure to leave your comments to help us design a NEW YOGA CLASS! Come back tomorrow as we go through another posture in the HOT YOGA series.
DAY 3 | Awkward Pose
It’s day 3 of the 26+2 YOGA CHALLENGE! Today we teach Awkward Pose and go over a couple variations of the traditional posture. Join us for the next 25 days as we go through all the postures in the HOT YOGA series.
DAY 4 | Eagle Posture
Another day, another posture it’s day 4 of the 26+2 YOGA CHALLENGE! Today we teach Eagle Pose and go over a couple variations… well they are just add-ons to the traditional posture. Don’t forget to let us know which variation (add-on) you like the best in the comments section on YouTube to help us design A NEW CLASS! Subscribe to our YouTube channel and join us for the next 24 days as we go through all the postures in the HOT YOGA series.
Join us this Sunday, April 12th as we Kick off the 26+2 Yoga Challenge.
This will be a 28 day interactive challenge where your feedback counts! Based on your comments we will design a new class that we will add to the schedule once the studio reopens.
Check out this video to learn more.